What is the correct order of the Stages of Change?
a. Precontemplation, action, preparation, contemplation, maintenance
b. Precontemplation, contemplation, preparation, action, maintenance
c. Contemplation, precontemplation, preparation, action, maintenance
d. Preparation, precontemplation, contemplation, action, maintenance
100
"exercising because it's fun" is an example of what type of motivation?
Intrinsic
100
If a Certified Personal Trainer helps a client improve their technique by using guided practice to enhance confidence, what determinant of behavior are they targeting?
Self-Efficacy
100
What stage of change is a person in if they are not planning on exercising within the next 6 months?
Precontemplation
100
What type of communication includes posture, hand gestures, proximity to others, and facial expressions?
Non-Verbal
100
The correct order of the Stages of Change?
Precontemplation, Contemplation, Preparation, Action, and Maintenance.
100
"Why do you want to lose weight?" is what kind of question?
Open-Ended
200
What stage of change is a person in if they are planning on exercising within the next 6 months?
Contemplation
200
When a Certified Personal Trainer wants to enhance a client's self-efficacy by breaking down exercises or goals into easier-to-achieve tasks, what behavior change technique are they using?
Set Specific Tasks
200
What type of listening involves making a best guess as to what the speaker means, then stating it back to the speaker?
Reflective Listening
200
A client is asked to record what exercises they perform, how much they eat, and how much they sleep. What strategy is the client using?
Self-Monitoring
200
What stage of change is a person in if they are planning to begin exercising soon and have taken steps toward it?
Preparation
200
The practice of identifying a negative inner narrative and replacing it with positive statements
Reverse Listing
300
A behavior change technique where clients list potential barriers and make plans to overcome them
Coping Response
300
What behavior change technique is a specific plan that drives behavior by identifying cues toward action?
Implementation Intention
300
Providing information on health benefits is targeting what desired outcome?
Positive outcome expectations and attitudes
300
What part of a SMART goal involves being able to track progress?
Measurable
300
What type of imagery occurs when a client imagines health-related outcomes?
Appearance Imagery
300
What is a client-centric coaching style that helps enhance their desire to change by resolving ambivalence?
Motivational Interviewing
400
A communication technique that allows the fitness professional to show appreciation of a client's strengths
Affirmations
400
When a person is ambivalent about changing, what stage of change are they likely in?
Contemplation
400
When a client makes a statement that supports their current behavior, what is this called?
Sustain Talk
400
Which behavior change technique allows individuals to identify external triggers that lead them to behave in certain ways?
Self-Monitoring
400
What term is defined as the generic modifiable factors that impact behavior?
Determinants
400
Intentions are a good predictor of behavior, but what has been shown to help translate intentions into behavior?
Planning
500
When a client makes a plan, such as, "When I am done with work, I will run for 30 minutes," what are they doing?
Forming an implementation intention
500
____ is The degree to which a person has a favorable or unfavorable evaluation of a behavior
Attitude
500
Without a perceived discrepancy between a client's current state and making a change, what is lacking?
Motivation
500
What might a Certified Personal Trainer do for someone in the precontemplation stage of change? (Hint: BCTs)
Provide them with education and knowledge
500
At which stage of change are self-efficacy levels generally the highest?
Maintenance
500
This is a conversational technique that helps the listener express the supposed meaning of what was just heard.
Reflections/ Reflective Listening
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What type of imagery occurs when a client imagines health related outcome?
Question | Answer |
(ch 4)Attitude | the degree to which a person has a favorable or unfavorable evaluation of a behavior |
(ch 4)What type of imagery occurs when a client imagines health related outcomes | appearance imagery |
(ch 4)What part of a SMART goal involves being able to track progress | measurable |