MUSCLE-STRENGTHENING ACTIVITIES
Which which type of activity requires group of muscles to work or hold against a force or some weight? Show
The correct answer is muscle-strengthening activities. Muscle-strengthening activities also known as strength training, is a type of activity that requires a group of muscles to work or hold against a force or some weight. Examples of muscle-strengthening activities are lifting weights, push-ups, sit-ups, and squats. ~DECEMBER_ROYZE~ #CARRYONLEARNINGAnswer: resistance training Muscle-Strengthening Activity. This kind of activity, which includes resistance training and lifting weights, causes the body's muscles to work or hold against an applied force or weight. Answer: Muscle-strengthening activities. Muscle-strengthening activitiesalso known as strength training, is a type of activity that requires a group of muscles to work or hold against a force or some weight. Examples of muscle-strengthening activities are lifting weights, push-ups, sit-ups, and squats. Explanation: ɪ ʜᴏᴘᴇ ɪᴛ ʜᴇʟᴘs...This preview shows page 8 - 11 out of 25 pages. 1.Which type of activity requires group of muscles to work or hold against a forceor some weight?A.Bone Strengthening ActivitiesB.Muscular Endurance ActivitiesC.Muscle Strengthening ActivitiesD.Cardiovascular Strengthening Activities 2.Which among the given exercises could not be considered as a cardiovascularendurance activity? Get answer to your question and much more 3.Which among the activities is considered a muscular endurance activity? Get answer to your question and much more 4.Sleep is essential toeveryone’s health. Which is a good habit in managing sleep? Get answer to your question and much more 5.Before an extensive activity, one needs the right kind of food. Which is beingdefined by the statement?A.Distracted EatingB.Emotional EatingC.Fueling for PerformanceD.Social Eating 6.All conditions given below are symptoms of stress EXCEPT for one. Get answer to your question and much more 7.Which should you consider measuring to get your BMI? Get answer to your question and much more 8.It is the ability of the muscle to continue to perform without fatigue. Get answer to your question and much more 9.Mark is an athlete and about to compete tomorrow, which type of eating isappropriate for him?A.Emotional EatingB.Distracted EatingC.Fueling for PerformanceD.Social Eating 10.Anna wants to improve her body strength, which exercise must she choose toperform? Get answer to your question and much more 11.After a year, Bong improved his arm strength by gradually adding weight on hisarms during exercise. Which principle of physical activity applies to best supportthis scenario? Get answer to your question and much more 12.Dehydration refers to excessive loss of water from the body through the followingEXCEPT for one. Get answer to your question and much more 13.Based on the FITT principle, intensity is the rate or level at which the activity isperformed. Which among the simple terms help define intensity?A.EffortB.DurationC.Number of TimesD.Type of Activity 14.Just few days before competitions, athletes are given lower intensities of physicalexercise allowing their bodies to recover. What are they trying to avoid? Get answer to your question and much more Upload your study docs or become a Course Hero member to access this document Upload your study docs or become a Course Hero member to access this document End of preview. Want to read all 25 pages? Upload your study docs or become a Course Hero member to access this document Professor Ronald Escorpiso Tags Chekhov Stories, The Bet, Physical exercise, Department of Education, Health Optimizing Physical Education Newly Uploaded DocumentsNewly Uploaded DocumentsWhat muscles strengthen activities?Muscle-strengthening exercise, sometimes referred to as strength/weight/resistance training or exercise, is a voluntary activity that includes the use of weight machines, exercise bands, hand-held weights, or own body weight (e.g. push-ups or sit-ups) [20].
What is the activities or work out of muscle and boneExamples of bone-strengthening activities suitable for young people include:. dance.. aerobics.. weight-training.. water-based activities.. running.. sports such as gymnastics, football, netball, hockey, badminton and tennis.. skipping with a rope.. martial arts.. What are the 3 components of muscle strengthening?Muscle-strengthening activity also has three components: Intensity, or how much weight or force is used relative to how much a person is able to lift; Frequency, or how often a person does muscle strengthening activity; and.. Introduction.. Toe lift.. Half-squat.. Superman.. Sit-ups.. Push-ups.. Bicep curls.. What is a muscle strengthening activity that can be completed in school?Examples of muscle-strengthening activities suitable for children include: games such as tug of war. swinging on playground equipment bars. gymnastics. rope or tree climbing.
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Which type of activity requires group of muscles to work or hold against a force or some weight?
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