What is the correct order of the Stages of Change? Show a. Precontemplation, action, preparation, contemplation, maintenance 100 "exercising because it's fun" is an example of what type of motivation? Intrinsic 100 If a Certified Personal Trainer helps a client improve their technique by using guided practice to enhance confidence, what determinant of behavior are they targeting? Self-Efficacy 100 What stage of change is a person in if they are not planning on exercising within the next 6 months? Precontemplation 100 What type of communication includes posture, hand gestures, proximity to others, and facial expressions? Non-Verbal 100 The correct order of the Stages of Change? Precontemplation, Contemplation, Preparation, Action, and Maintenance. 100 "Why do you want to lose weight?" is what kind of question? Open-Ended 200 What stage of change is a person in if they are planning on exercising within the next 6 months? Contemplation 200 When a Certified Personal Trainer wants to enhance a client's self-efficacy by breaking down exercises or goals into easier-to-achieve tasks, what behavior change technique are they using? Set Specific Tasks
200 What type of listening involves making a best guess as to what the speaker means, then stating it back to the speaker? Reflective Listening 200 A client is asked to record what exercises they perform, how much they eat, and how much they sleep. What strategy is the client using? Self-Monitoring 200 What stage of change is a person in if they are planning to begin exercising soon and have taken steps toward it? Preparation 200 The practice of identifying a negative inner narrative and replacing it with positive statements Reverse Listing 300 A behavior change technique where clients list potential barriers and make plans to overcome them Coping Response 300 What behavior change technique is a specific plan that drives behavior by identifying cues toward action? Implementation Intention 300 Providing information on health benefits is targeting what desired outcome? Positive outcome expectations and attitudes 300 What part of a SMART goal involves being able to track progress? Measurable 300 What type of imagery occurs when a client imagines health-related outcomes? Appearance Imagery 300 What is a client-centric coaching style that helps enhance their desire to change by resolving ambivalence? Motivational Interviewing 400 A communication technique that allows the fitness professional to show appreciation of a client's strengths Affirmations 400 When a person is ambivalent about changing, what stage of change are they likely in? Contemplation 400 When a client makes a statement that supports their current behavior, what is this called? Sustain Talk 400 Which behavior change technique allows individuals to identify external triggers that lead them to behave in certain ways? Self-Monitoring 400 What term is defined as the generic modifiable factors that impact behavior? Determinants 400 Intentions are a good predictor of behavior, but what has been shown to help translate intentions into behavior? Planning 500 When a client makes a plan, such as, "When I am done with work, I will run for 30 minutes," what are they doing? Forming an implementation intention 500 ____ is The degree to which a person has a favorable or unfavorable evaluation of a behavior Attitude 500 Without a perceived discrepancy between a client's current state and making a change, what is lacking? Motivation 500 What might a Certified Personal Trainer do for someone in the precontemplation stage of change? (Hint: BCTs) Provide them with education and knowledge 500 At which stage of change are self-efficacy levels generally the highest? Maintenance 500 This is a conversational technique that helps the listener express the supposed meaning of what was just heard. Reflections/ Reflective Listening Click to zoom What type of imagery occurs when a client imagines health related outcome?NASM
What type of imagery involves focusing on exercise form?Fast-motion imagery can energize athletes and exercisers and improve focus.
When a person is ambivalent about changing what stage of change are they likely in?Contemplation stage.
Contemplators are often seen as ambivalent to change or as procrastinators (Prochaska & DiClemente, 1984). Preparation is the stage in which individuals intend to take steps to change, usually within the next month (DiClemente et al., 1991).
Which of the following is an example of a client's intrinsic motivation for exercise?Autonomy: By your client CHOOSING to complete the activity by their own free will – this also increases intrinsic motivation. An example of this would be your client CHOOSING to go to the gym because they want to train.
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What type of imagery occurs when a client imagines health-related outcomes?
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